Blackcurrant – The Vitamin C Super Berry

Blackcurrants only grow in cool climates like Northern Europe; you may find it hard to buy them where you live. Growing them was not allowed (because they were thought to produce a fungus that could damage pine trees) in United Stated for a long time. Now, they can be commercially grown also in the U.S., but they are still hard to find. The great news is that nowadays, you can buy blackcurrants even if you don’t live in a country where they are grown.

Increasingly many people have discovered the exceptional health benefits of these amazing berries in recent years, making them highly sought after. Scientific research has proven their fantastic nutritional value and potential health benefits. They are known mainly for their extremely high amount of vitamin C, antioxidants, and dietary fiber.

Blackcurrants can be enjoyed in many ways. The best way is of course to enjoy them fresh, but they may be hard to find depending on where you live. Check out the post on Buy Blackcurrants – Top 3 Place to Find Blackcurrants Near Me.

If you can’t access fresh berries, the best way to enjoy it is in the form of blackcurrant powder. There are also blackcurrant jams and juices available, but they are typically loaded with sugars and preservatives.