Get ready to unlock a world of health and vitality with the mighty ground flaxseed! If you are looking to learn about the health benefits of ground flaxseed, you are in the right place. Ground flaxseed is bursting with essential nutrients such as fiber and omega-3 fatty acids that can improve your well-being. In this blog post, we’ll dive into what flaxseed is and explain why you should try to incorporate ground flaxseed or flaxseed powder into your daily diet.
Is ground flaxseed better than whole flaxseed?
Yes! It may come as a surprise, but ground flaxseed or milled flaxseed is a much better option than eating whole flaxseeds. The reason is simple; whole flaxseeds are so hard that it is almost impossible for your digestive system to break them down and absorb all the amazing nutrients your body absorbs. When the flaxseeds are ground or milled into a finer format, they are easier to digest, and this way, your body more easily absorbs all their nutrients.
In summary, ground flaxseed or flaxseed powder will give you more health benefits than whole flaxseeds.
What are the most important nutrients of ground flaxseed?
1. Omega-3 Fatty Acids
Ground flaxseed is an omega-3 fatty acid champion! These super healthy fats, especially alpha-linolenic acid (ALA), found in very high amounts in flaxseed, are here to save the day. Omega-3s are one of the most known nutrients that keep our heart and brain healthy. By adding ground flaxseed to your diet, you help your body fight inflammation, reduce the risk of heart disease, and give your brain a boost of brilliance.
2. Fiber: Your Digestive Friend
Ground flaxseed is also an excellent source of dietary fiber, which is why your digestive system will love it! These fibers, consisting of both soluble and insoluble fibers, keep your gut microbes and your tummy happy, support healthy bowel movements, and helps you feel full and satisfied in the most natural way.
3. Packed with Nutritional Goodness
Ground flaxseed contains other vital nutrients too. It has vitamins like thiamin, niacin, and vitamin B6, as well as minerals such as magnesium, phosphorus, and manganese. These superheroes are essential for keeping your metabolism balanced and giving you the energy you need to conquer the day.
4. Hormone Harmony
Flaxseeds contain lignans, which are key regulators of your hormones. These lesser-known compounds keep your hormone levels in check and are especially important for women. If you’re experiencing symptoms like hot flashes or irregular periods, ground flaxseed may help alleviate some of these symptoms, offering relief and restoring balance.
After reading about the unique health benefits of ground flaxseed, we hope you are as excited about flaxseed as we are!
We at Arctic Flavors are big fans of this nutrient powerhouse and are very happy to include it in our offering. In fact, we went one step further and elevated its nutritional value by combining it with wild Arctic berries. These berries not only taste delicious and have a beautiful color, but they also provide additional nutrients such as antioxidants and vitamins.
Our premium quality selection includes three exciting combinations of flaxseed and berries from Finland:
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We hope you enjoyed this blog post on ground flaxseed benefits! If you have any questions, do not hesitate to contact us:
Thanks for reading!