Stinging Nettle – The Iron, Magnesium, and Calcium Super Booster
Stinging nettle (urtica dioica) is wild herb. The plant family has six subspecies, most of which have hollow stinging hairs. When a stinging nettle leaf touches skin, it creates a stinging or burning sensation.
The nettle plant originates from Europe, cooler regions of Asia, and western North Africa. Thanks to its adaptability, it has spread worldwide, the most common places being Northern countries such as Finland, Sweden, Norway, Canada, and the United States. Nettle grows in various environments, often in the countryside and on the sides of roads. It typically grows from spring to fall, but not in the winter.
The nettle leaves and stem are extremely nutritious and great for cooking. In fact, stinging nettle has been used as a medicine, as well as for tea and food for centuries. Before eating, they should prepared with the following simple steps:
- Quickly rinse them with cold water to clean them from any soil, leaves, or bugs.
- Put them in boiling water for a couple of minutes, to break down the stinging hairs.
- Drain the water out, rinse with cold water, and squeeze the excess water out of the leaves.
Stinging nettle is extremely rich in various essential nutrients. It is a superb source of calcium, iron, magnesium, and selenium. Amazingly, it has 3-4 times more calcium than milk (per 100g), and double the amount of iron and magnesium as spinach.
It can be enjoyed fresh or frozen, or in the form of nettle powder or stinging nettle tea.
One of the easiest and most sustainable ways to enjoy this wild herb is in the form of stinging nettle powder.
This wild stinging nettle powder is loaded with iron, magnesium, fibers, and other essential micronutrients. Most importantly, it has one of the highest plant-based amounts of calcium and 3x higher than milk. Finnish wild nettle has been sustainably growing under the Arctic midnight sun for thousands of years. These are the nettles we collect to craft our products for you. Add this superfood to your daily diet and boost your overall health. Your body will be very thankful!
Stinging Nettle – Most Read Articles
The remarkable health benefits of nettle, also called stinging nettle, have become widely known, and thus more and more people are wondering where to buy stinging nettle. Nettle is a plant with a long history of use in traditional medicine. It contains various...
Nettle tea benefits have been known for centuries in different parts of the world. It has a long history of use in traditional medicine. However, recent research highlights many nettle leaf benefits. Keep reading to learn more about the amazing potential health...
Have you wondered how to make nettle tea with nettle powder? Look no further, this post will tell you all you need to know to make the perfect homemade nettle tea with a few simple steps! What is nettle tea? Nettle tea is a tasty and healthy herbal drink that is made...
Nettle, also called stinging nettle is a wild herb many people know little about. People mostly know it for its stinging character, but not so much for its other surprising facts. This blog post will reveal all you need to know about nettle, a nutritious wild herb of...
Say hello to your new favorite green smoothie: super green powder smoothie! This simple smoothie is made of only 6 ingredients and has truly remarkable nutritional characteristics: Rich in natural fiber, thanks to the banana, zucchini, oats, nettle powder, and sea...
When you feel like having a delicious and healthy smoothie, this versatile recipe will be your new best friend. Thanks to the nettle powder, this green booster smoothie is PACKED with calcium, magnesium, iron, and natural fibers - all essential to your health on a...
Subscribe to Our Newsletter
Receive our latest recipes, blog posts, and special product discounts!