Sea Buckthorn Berry – Omega & Vitamin C Superfood

Sea buckthorn (hippophae in Latin) is an edible berry called sandthorn, sallowthorn, or seaberry as well. It grows wild in a relatively big bush by the sea in cold Northern climates, such as Northern Europe, Canada, Mongolia, and northern China and Russia. It is also cultivated in gardens and farms.

It has an intense tangy and citrusy taste – something hard to describe unless you try it!

Sea buckthorns are one of the most nutrient-rich foods. Most importantly, they are 3x higher in vitamin C than oranges. In addition, they are loaded with plant-based omegas (3, 6, 7, 9). Therefore, adding sea buckthorns to your diet is the best way to ensuring your essential omega fatty acid intake. They help with skin and hair dryness and overall skin and hair health. In addition, sea buckthorn may help to reduce inflammation and support the liver to stay healthy.

Furthermore, they are rich in fibers, and micronutrients such as essential amino acids, antioxidants [carotenoids (lycopene, β-carotenes, zeaxanthin) and flavonoids (quercetin, kaempferol, isorhamnetin, myricetin).

Thanks to their amazing nutritional value, these berries are transformed into many kinds of products; most commonly sea buckthorn oil, sea buckthorn pills, sea buckthorn powder, and sea buckthorn juice. Check out the ultimate comparison on Sea Buckthorn Products – Which One to Buy.