...

Nutritious and low-calorie wild blueberry shake with antioxidants

Antioxidant-rich wild blueberry (also called bilberry) protein shake with low calories, no fat, lots of vitamin C and heart-healthy mineral potassium. Arctic Flavors 100% natural wild blueberry powder gives this protein shake an additional antioxidant boost.

Whether you want to call this nutritious drink a blueberry shake with antioxidants, the high antioxidant smoothie, or the after-workout antioxidant recovery drink, you should try it.

This recipe is simple, yet surprising. Zucchini in a shake? Absolutely! It gives the drink a nice creamy feeling with very few calories and no fat. It’s an excellent source of vitamin C and the heart-healthy mineral potassium. Give the shake an additional antioxidant boost with our all-natural blueberry powder.

Vegan, gluten-free, refined sugar-free

Antioxidant-rich, high-protein wild blueberry shake

1 serving

Preparation time: 5 minutes

Total time: 5 minutes

Ingredients

1 medium zucchini
1 banana
1/2 cup (120 mL) plant-based milk, such as almond milk
1/4 cup (120 mL) oats (optional)
2 tablespoons protein powder (optional)
1 teaspoon Arctic Flavors blueberry powder
Hemp seeds (optional, for topping)
Coconut flakes (optional, for topping)

Preparation – blueberry shake

    1. Peel and cut the zucchini into cubes.
    2. Mix together all ingredients (banana, plant-based milk, oats, protein powder, blueberry powder) in a food processor or mixer. Enjoy!

You may be interested in:

We hope you enjoyed this antioxidant-rich wild blueberry protein shake recipe. If you have any questions or comments, please reach out to us on our social media channels:

Arctic Flavors Facebook

Arctic Flavors Instagram

Arctic Flavors Pinterest

If you are interesting in other delicious and nutritious smoothie and smoothie bowl recipes, check out Arctic Flavors’ smoothie recipes archive. All of these recipes are easy and quick to make, and include yummy and healthy berries, which have multiple health benefits. Also, did you know that you can quickly and easily make your own blueberry protein powder at home with just 2 ingredients? It is much more natural than many of the artificially flavored blueberry powders sold in grocery, online and specialty stores,

Thanks for reading!

xx

Arctic Flavors