When you feel like having a delicious and healthy smoothie, this versatile recipe will be your new best friend. Thanks to the nettle powder, this green booster smoothie is PACKED with calcium, magnesium, iron, and natural fibers – all essential to your health on a daily basis.

This green booster smoothie has just 4 simple ingredients (plus two optional ones), so you can make it easily and quickly. The best thing is that the recipe is very versatile; you can adjust it according to your personal preferences. If you prefer smoothie bowls, just use a bit less liquid to make the texture more firm, and finish with your favorite smoothie bowl toppings.

If you like meal prepping and preparing bigger batches at once, you can freeze it in multiple serving cups for the whole week.

Vegan, refined sugar-free, gluten-free 

Green booster Smoothie With Wild Nettle

Servings: 1 | Preparation time: 5 minutes | Total time: 5 minutes


1 banana

1/2 zucchini

1/2 cup plant-based milk such as almond or oat milk

1-2 spoonfuls Arctic Flavors wild nettle powder

1/2 cup oats (optional)

1 tablespoon ground ginger (optional)


  1. Mix all ingredients in a food processor or with a blender
  2. Optionally, you can top the smoothie with fresh or frozen berries, nuts, and any other favorite toppings.
  3. Enjoy your green booster smoothie!

We hope you enjoyed this smoothie recipe packed with essential calcium, magnesium, iron, and natural fiber!

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