The chances are high that you have heard about the multiple health benefits of blueberries. In fact, blueberry is perhaps the most researched berry by scientists because of its nutritional value and health benefits. No wonder why people think of blueberries as a...

Red tangy berry with high nutritional value that grows wild in cool climates. Do you have any guesses which berry we are talking about? Most of us have heard about cranberry, but what about lingonberry? What is it? Although they look similar, is lingonberry the same...

Sea buckthorn! Have you heard of this exotic Arctic berry with a beautiful orange color? Have you ever wondered what this berry is and where it is coming from? In this blog post, we explain all you need to know about this delicious superfood of nature. First, we will...

In one of our previous post, we gave an overview of what antioxidants are, why they are important for our health, and where we can get them. This post will provide a list of foods high in antioxidants and elaborate a little more on a controversial topic we thought you...

In this blog, we will talk about the different ways we could use the blueberry powder in our daily routine. The truth is, there are endless ways to use berry powders in our diet. As it’s easy to use and mix with other ingredients, and as it has a mild and delicious...

Have you ever heard of lingonberries, what they are and where they grow? This blog post will discuss all you need to know about lingonberries, a superfood of nature. Specifically, we will cover their origin, how they look and taste, their nutritional value and health...

Wild blueberry powder is such a delicious and healthy treat! However, few people know the steps that separate whole berries and powder. In this post, we explain what freeze-drying blueberries mean in practice and why it is such a great way to preserve these delicacies...

While blueberries have blue or purple skin, the color of the inside flesh can be very different. Do you remember what color the inside was the last time you bit a blueberry? Chances are high; it was not blue or purple. What was it then? Green, yellow, or white? While...

Colors, just like smells, wake up our appetite. Think of the bright red of fresh strawberries, the deep yellow of ripe pineapples, or the vibrant green of fresh mint. The distinct, beautiful colors of fruits and vegetables are endless. So are the food coloring...

What are blueberry antioxidants? Why are antioxidants good for my health? Where can I find good quality blueberries? These are questions many people ask on a daily basis worldwide. In this post, we will explain in a simple way what blueberry antioxidants are and why...

Berries are a healthy, delicious, and excellent source of vitamins, antioxidants, and natural fibers. People enjoy them in different ways, and they often wonder whether fresh vs. frozen berries are better.  Our response to this dilemma is to substitute them with...