Nettle is a plant with a long history of use in traditional medicine. It contains various nutrients, including vitamins A, C, iron, and calcium. People use nettle to treat a range of health conditions, including allergies, joint pain, and anemia. In addition to its anti-inflammatory and diuretic properties, nettle may also support the immune system and kidney function. If you like to learn more, have a look at this post on the health benefits of nettle tea.
In what form is nettle sold?
You can find and buy nettle in a few different formats. If you are lucky to get your hands on fresh young nettles, you can use their leaves and stems after boiling them quickly in hot water. Boiling softens the nettle’s stinging hairs that cause irritation and a sense of burning.
However, perhaps the most common way to enjoy nettle is in the form of dry whole leaves or powder. Dried nettle leaves or nettle powder is used for making nettle tea (see post on How to make nettle tea from nettle powder), green smoothies, baking, salads, soups, omelets, and many more.
Where to buy nettle?
If you are interested in adding stinging nettle to your daily health routine, there are several options for purchasing it. Some places where to buy nettle include:
1. Farmers markets – seasonal
You may be able to find fresh nettle at your local farmers’ market. Just remember to handle the nettles carefully and boil them before consuming them.
2. Grocery stores – all year round
As the popularity of nettle grows, you may be able to buy nettle tea in a grocery store with a wide variety of health food products.
3. Health food stores – all year round
Many health food stores sell nettle in various forms, including powder, dried leaves, and tea sachets (filled with powder or crushed leaves). Nettle products are typically in the supplement or tea section.
4. Online retailers – all year round
The easiest way to buy nettle, regardless of where you live, is online. There is a wide variety of nettle products available. To find a high-quality product, it is essential to read product descriptions carefully (pay attention, especially to the country of origin and ingredients) and reviews before making a purchase. We at Arctic Flavors offer a premium quality nettle powder made of wild nettles growing in the clean nature of Finland. Our nettle powder is made of 100% nettle with no preservatives, sweeteners, colorants, or any other additives. You can use the powder in endless ways, such as for tea, smoothies, baking, soups, salads, and baked goods.
Where to buy nettle – Final words
In summary, nettle is a versatile plant with many potential health benefits. You can buy stinging nettle at farmers’ markets, some grocery stores, health food stores, and online retailers like Arctic Flavors. It is important to choose a reputable country of origin and free from additives or preservatives. To avoid pesticides and chemicals, always look for nettle products made of wild nettle (like Arctic Flavors nettle powder) or nettle products that are certified organic. With some research, you can find the right stinging nettle product to meet your needs.
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