Chances are high that you have heard about the multiple health benefits of blueberries. In fact, blueberry is perhaps the most researched berry by scientists because of its nutritional value and health benefits. No wonder blueberries are called a superfood! This blog post covers all you need to know about blueberry powder benefits.
Although we love fresh blueberries or even the frozen ones, often times they are not available because they are seasonal, or they are very expensive. However, due to the technological advances and development of the freeze-drying methods, we can now have blueberries all year round. How? As a powder.
We strongly believe that the easiest way to add these super healthy berries in your diet is by using blueberry powder. In fact, blueberry powder has the same nutritional value as fresh berries, minus the water. Below, we summarize for you all the evidence-based health benefits of blueberries and blueberry powder.
Blueberry Powder Benefit #1: Packed with antioxidants
Firstly, blueberry powder is packed with anthocyanins, which is a complex of antioxidants. Antioxidants are vital to protect your cells from oxidative stress, and they may help to prevent the development and progression of diseases such as cancer, cardiovascular disease, diabetes, Alzheimer’s disease, and Parkinson’s disease. If you want to learn more about antioxidants, you can read our previous blog post about what are antioxidants, and why are they so important.
It is extremely important to know here that not all blueberries have the same amount of antioxidants. For example, a study showed that wild Arctic blueberries (also called bilberries) have four times higher concentration of antioxidants as compared to farmed blueberries (fresh or frozen). This makes the wild bilberry powder or fresh bilberries a true superfood of the Arctic. Therefore, it is suggested to check for the origin of your berries and whether they are wild or farmed if you want the best quality. If you are interested in learning more about the differences between blueberries and bilberries, you can read our previous blog post: What is the difference between blueberry and bilberry?
Blueberry Powder Benefit #2: Rich in dietary fiber
Secondly, blueberries, and therefore, blueberry powder, is rich in natural fibers and vitamins. Dietary fibers help with constipation prevention, maintaining a healthy weight and lowering your risk of diabetes, prevention of heart disease and some types of cancer. You can learn more about the benefits of dietary fiber here.
Blueberry Powder Benefit #3: Source of vitamin C, E, and K
Blueberries and blueberry powder are an excellent natural source of vitamins such as vitamin A, C, E, and K. Vitamin A is involved in bone formation and helps to maintain healthy eyesight. Vitamin C is needed to help your body fight and recover from a cold, absorb iron and maintain healthy tissue, promote wound healing and to protect teeth and gums.
Vitamin E is a very potent antioxidant, was found to delay the progression of Alzheimer’s, protect your liver, and reduce the risk of prostate cancer. Last, Vitamin K is essential in the blood clot process, and recently it was found to play a role in bone formation and to protect against osteoporosis.
Blueberry Powder Benefit #4: Good for your eyes
According to World War II stories, the United Kingdom’s Royal Air Force pilots consumed bilberries (aka Wild Arctic blueberries) before flying on nighttime missions, to improve their ability to see in the dark.
While this story from the U.K. has never been confirmed, there are multiple scientific studies showing that blueberries may improve your overall eye health, especially night vision. This benefit is attributed to the previously mentioned complex of antioxidants called anthocyanins.
A study on cataract progression showed that the combination of bilberry anthocyanins and vitamin E had a 97% success rate in preventing cataract progression.
Blueberry Powder Benefit #5: Protects your heart, brain and blood vessels
Blueberries are proven to protect your heart and brain – another important health benefit of blueberry powder. According to WebMD, wild blueberries, also called bilberries, can be beneficial for conditions of the heart and blood vessels including hardening of the arteries (atherosclerosis), varicose veins, decreased blood flow in the veins, and chest pain.
Blueberry Powder Benefit #6: Extremely low in sugar, no saturated fats
More reasons to love blueberry powder: it’s extremely low in sugars, of which all of them are natural, that makes it an ideal supplement for people with diabetes and those who want to reduce their daily intake of dietary sugars.
In addition, blueberry powder does not contain any saturated fats that are associated with increased risk for cardiovascular disease. Overall, blueberry powder is one of the healthiest and safest products you can add to your daily diet.
Blueberry Powder Benefit #7: A natural option for blueberry extracts and blueberry supplements
The benefits of blueberry extracts and blueberry supplements are widely known, and that’s why many people like to use them. However, wild blueberry powder is a great natural alternative to them. Wild blueberry powder gives you the same health benefits, but without any added sugars, coatings, and other preservatives.
While blueberry extracts and blueberry supplements are often made by using only a part of the blueberries, blueberry powder is typically made by using all the nutritious parts of the berry: the skin, the seeds, and the flesh. Also, the best quality wild blueberry powders are made using only berries – no preservatives, colorants or sweeteners added. This way, you get to really enjoy the delicious natural flavor of blueberry.
Blueberry Powder Benefit #8: Other than health benefits
So far we’ve mainly covered the exceptional health benefits of blueberry powder. As a bonus, there are also other benefits!
The first benefit is that wild blueberry powder is an amazing natural colorant for dips, creams, and desserts. Check out our recipes for purple hummus with blueberry or purple Greek tzatziki, for example!
Using wild blueberry powder is also THE easiest way to add delicious and fruity blueberry flavor to your breakfast, snacks, ice cream, and desserts. It’s easy to take with you to the office, to school, and trips, and does not require any refrigeration, washing, or any other special treatment. You just open the bag and get a scoop or two. Read more about why to start using berry powder instead of fresh or frozen berries.
Hope you enjoyed this blog post about blueberry powder benefits! Wild Arctic blueberries, also called bilberries, are truly an amazing superfood with exceptional health benefits. We at Arctic Flavors want to make them easily available for everyone, regardless where you live. That’s why we selected the best quality wild bilberries and packaged them for you. Explore more in our online shop!
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